Bench Press proper form | Marvin Achi

This fitness video features Marvin Achi explaining how to bench press with proper form and get the full benefit from the lift. He notes that the same technique carries across to dumbbell bench pressing, which is the follow-up question most viewers have.

Framelink Media edited the video around what a form breakdown needs. The setup before the lift and the path of the bar are kept in shot, at least one repetition runs from start to finish without a cut, and every correction stays in the same shot as the movement it refers to.

Preparation for publication included titling the video so it is findable by the question it answers, and marking the points where the form correction is made so the video works as a reference rather than a single viewing.

The finished video suits lifters learning the bench press or trying to fix a technique problem, and works as a reference somebody comes back to.