CHEST EXERCISES I NEVER SKIP - Marvin Achi

This fitness video features Marvin Achi going through the chest exercises he never skips on chest day, and explaining why each one earns its place. The reasoning is as much of the video as the demonstrations. The video covers both the exercises themselves and the case for each of them staying in a chest session no matter what else changes.

Framelink Media edited it to keep those two together. Each explanation stays attached to the movement it belongs to rather than being collected into a block at the end, and the angle varies between exercises rather than inside a working set.

For publication, each exercise was titled on screen alongside the reason it is being kept, so the argument in the video survives being watched in pieces or with the sound off.

The finished video suits lifters whose chest training has stalled and who want to know what to keep rather than only what to add.