GYM UPPER BODY STRETCH | Marvin Achi

This fitness video features Marvin Achi demonstrating a set of upper body stretches that can be done at the gym, either before training or afterwards. Each stretch is shown in position and in the order he performs them.

Framelink Media edited the routine with the timing left intact. Every hold runs its full length rather than being sped up, the pace comes from the transitions between stretches, and each position is named on screen so the video stays usable without the commentary.

Preparation for publication covered the naming of each stretch and the ordering of the routine so it reads as a sequence rather than a list. The video is short by design and built to be repeated rather than watched once.

The finished video is built to be followed at the gym from a phone, and suits anybody adding a warm-up or a cool-down to their upper body training.