Pull Day with Marvin Achi

This fitness video features Marvin Achi running through a full pull day routine, made in answer to requests from viewers of his push day video. It covers the back and biceps work that completes a push, pull and legs split, with the exercises presented in the order somebody would train them.

Framelink Media edited the session and prepared it for publication. The exercises were sequenced as a routine rather than a highlight reel, the working sets were kept whole so form stays readable, and the rest between them was compressed without hiding the structure of the session.

Framelink Media also prepared the video for long-form publication on the channel, with the title and the on-screen naming of each exercise checked so the routine can be followed without the audio. The result is a session that reads clearly whether somebody watches it through or scrubs to the exercise they are on.

The finished video gives viewers a pull day they can follow set by set, and suits anybody building a push, pull and legs routine or looking for back and bicep training they can copy.