Push Day with Marvin Achi

This fitness video features Marvin Achi showing the push routine he uses as part of a push, pull and legs split. The exercises are presented in the order he trains them, with the working sets shown rather than summarised.

Framelink Media edited the session as a routine somebody can copy. Nothing was reordered for pace, the effort in each set was left visible so viewers know what to expect from the weight, and the rest periods were compressed without removing them from the structure.

The video was prepared for long-form publication with the exercises named on screen in training order. It became the reference point for the pull day video that followed, after viewers asked for the other half of the split.

The finished video works as a push day a viewer can take into the gym, and it is the session that prompted the requests for the pull day that followed.